Breastfeeding is usually the first choice of mamas to feed their beans. There are various natural nutritional benefits the little ones can get from breast milk. You can also compare the advantages of breastfeeding to other ways of feeding your bean. But while mamas can adjust to the effects of breastfeeding overtime, there is a common concern that can take a while to control. Your guess is correct, that’s the supply of breast milk being produced. Still, there would be a number of healthy ways mamas like you can follow so you can boost your milk supply for your hungry bean.
Grab a healthy meal
Making sure that your diet consistently involves healthy meals and gives off proper nutrition is key. Fruits, vegetables, whole grains, and foods rich in omega-3 will definitely help in achieving your goal. This also doesn’t just include your main meals but also snacks. Dried fruits or nuts can be a great choice while being partnered with a healthy drink. There are usually natural breastfeeding helpers out there. Some of your fellow mamas mentioned that the Naturearth M2 Tea Drink with Malunggay, Okra, and Luya Concentrate served as a reliable lactation aid for them.
Drink plenty of water
If you should have healthy meals then you must commonly hear this being followed by drinking enough water. This is actually true especially because mamas need to be extra hydrated to be able to produce milk. The normal recommendation is eight glasses per day, right? Well, it’s suggested for mamas who are breastfeeding to go beyond that and add roughly around another four to eight glasses of water. Remember, you can’t make breast milk if you yourself is dehydrated.
Get enough sleep
It’s understandable that in the life of a mama, especially during the early weeks after birth, that there will be sleepless nights. Taking care of the bean is the priority that causes this. But as much as possible, try to get extra sleep whenever your bean is also sleeping or napping. Take advantage of that situation if you can so you can get enough rest. Having your body recover also helps in the production of breast milk.
Try to reduce stress
Just like when it comes to getting sleep, relieving stress might also be a challenge for mamas. But, it’s not impossible! If you have some spare time, try to get into hobbies that relax you. Or better yet, you can try stress relieving techniques and light exercises. These can be in the simplest forms like different types of breathing or basic workouts that can be done at home. In this way, you’ll be able to take off stress and improve your health and lifestyle too.
It’s okay to ask for help
Delegate or ask your family members to help you when it comes to household chores and errands. If it’s possible, the family can also get a babysitter to help some time with the bean. This is so you can focus on feeding your bean and allowing your body to recover. Saving energy can also be a factor in producing milk so as much as possible, don’t be shy to ask for their help around the house.
Breastfeed often
It’s a fact that breastfeeding works on a supply-demand process. The more often you let your bean breastfeed, the more milk can be produced right after. Pumping can also help during the times when your bean is not hungry or it’s not yet time for their meal.
It may seem like it’s a normal healthy lifestyle but mamas should put in more effort when it comes to following these tips. Like we’ve learned, there are instances where it’s required for mamas to up the practice to the next level. But it’s all going to be worth it at the end since every little action can make a difference in making more breast milk. You can also consult your doctor or lactation consultant apart from these ways. They can give you more tips tailored to your lifestyle and even techniques when it comes to diet, breastfeeding, pumping, and other activities related to producing breast milk. We know you got this, mamas!
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