9 Tips to Protect Your Family from Smog

ByTrinity MatiasSeptember 22, 2023
protect your family from smog
Has it been hazy in your area too?
The Philippine Institute of Volcanology and Seismology (Phivolcs) observed a volcanic smog (vog) at Taal Volcano in Batangas yesterday, September 21. Concerns on health hazards and environmental damage have been raised due to this occurrence. Phivolcs shares to the public that the vog “consists of fine droplets containing volcanic gas such as SO2 which is acidic and can cause irritation of the eyes, throat, and respiratory tract.” With this in mind, every person should give importance to protecting one’s health during this period. This article will provide practical tips and products you can use to cope with the smog around Metro Manila today.

9 Tips for Dealing with Vog

One of the first steps in dealing with vog is staying informed. Monitor updates from local authorities, meteorological agencies, and Phivolcs. They can provide crucial information on vog levels, safety measures, and potential evacuations.
During vog episodes, it's advisable to limit outdoor activities, especially strenuous exercises. Vog can irritate the respiratory system, making it important to reduce exposure as much as possible.
Invest in high-quality air purifiers equipped with HEPA filters. These devices can help remove fine particles and harmful gasses from indoor air, creating a safer environment for you and your family.
To prevent vog from entering your home, keep windows and doors closed. Seal any gaps or cracks where air can infiltrate. This simple step can significantly reduce indoor pollution.
When venturing outside, wearing masks such as N95/KN95 masks to protect your respiratory system from vog's harmful effects. These masks are designed to filter out fine particles and are recommended for use during smoggy conditions.
Maintain proper hydration during vog episodes. Drink plenty of water to help your body cope with any respiratory irritation and to stay healthy.
In addition to respiratory protection, consider wearing goggles or sunglasses with side shields to shield your eyes from irritants in the air. This can help prevent eye discomfort and irritation.
Prepare an emergency kit with essentials such as non-perishable food, water, flashlights, batteries, and a first-aid kit. During vog-related disruptions, having these supplies on hand can be invaluable.
If you experience severe respiratory distress, eye irritation, or any other concerning symptoms, seek medical help immediately. Don't hesitate to contact healthcare professionals for guidance and treatment.
Dealing with volcanic smog (vog) can be challenging, but with the right precautions and awareness, you can protect yourself and your loved ones. Stay informed, limit outdoor activities, use air purifiers, keep windows and doors closed, wear N95/KN95 masks, stay hydrated, use eye protection, have emergency supplies ready, and seek medical help when needed. By following these tips, you can mitigate the health risks associated with vog and ensure your safety during such events.
Life doesn’t come with a manual, it comes with a mother. We're here for you, Mama! At edamama, you get to Discover tips, stories, and all things motherhood, Explore opportunities for fun and learning, Connect with experts and fellow mamas, and Shop for your and your little bean’s essentials.