Being a mama is a thankless and exhausting job. While it’s true that the fruits of your labor—such as your child being happy and healthy—make all the hardships of motherhood worth it, it doesn’t discount the fact that it takes a lot from you. So much so that it can burn you out.
It is true that exhaustion and motherhood are almost always inseparable. However, that doesn’t mean you have to tolerate that. Much like how a mama always encourages her children to take care of themselves, she should also do what she can to take care of herself too. After all, you are a human being before anything else. So, you will need to know your limits and take a break when you know you’ve had too much.
With that being said, this article is for the tired mamas out there. We know you want to take a break, so we thought we’d give you some ideas on how you can do that! What’s more, these ideas are simple enough for you to do. So, we can be sure that you’ll be able to find something to do to help you take a break. With that in mind, read on!
Why Take A Break?
This should already go without saying, but taking a break is essential to helping keep yourself healthy. Whether it’s mentally or physically healthy, breaks are needed to ensure that you don’t bring yourself to the point of exhaustion. It’s important for students, for people working jobs, and also mamas.
If you think about it, being a mama is also a full-time job. Much like how any other person working a job needs to be healthy to continue doing their job, a mama has to do the same. Otherwise, how else would you be able to take care of yourself as a mama and as a human being? All mamas deserve a break, and it’s important they don’t neglect to do so, even if it’s just a small break.
Break Time Ideas
With that in mind, just how can a mama take a break? Given that a mama may have a very busy schedule, it could be hard to figure out how to go about taking a breather. Well, fortunately for you, it isn’t exactly difficult to do. Sometimes, you might just get a little overwhelmed by being a mama that it might be hard to think.
So, we’re here to help you! Here are three simple ways you can give yourself a breathing and take a break from the stresses of motherhood.
Have a Do-Nothing-Day
This might seem like the simplest and silliest thing to do. However, it’s also probably one of the easiest and most effective ways to give yourself a breather. As the phrase implies, having a do-nothing-day would entail you not doing anything at all. While this doesn’t necessarily mean you literally shouldn’t do anything, you could at least avoid doing anything related to your responsibilities as a mother. Of course, this isn’t to say you should abandon these responsibilities altogether. This simply means that you give yourself a day to not think about what you need to do as a mother.
If you think this is difficult, you could always talk to your partner and your children to help you with this. You can have them assume your responsibilities for the day. You could also make them watch over you and ensure that you don’t do anything relating to your usual responsibilities. That way, you’re forced to take a break and rest.
Have Some Me Time
In relation to having a do-nothing-day, you could also choose to have some well-deserved “me time.” But, what does that exactly mean? Well, being a mother can entail having to deal with your kids, your partner, and the things you might have to do for them. However, by choosing to have some me time, you can be a little more selfish and do things that you want to do instead.
You can do things such as just read a book, have a workout by yourself, or just have some time to yourself altogether. While this isn’t to say that you don’t love your kids or your partner, sometimes you really do need a break from them. Having some me time is perfect for that because you at least don’t feel suffocated by being around them all the time. Instead, you have some breathing room for a change.
Treat Yourself
One other thing that you can do for yourself would be to treat yourself! Being a mother is some tough work, after all. While it’s true that seeing your family happy and healthy is a reward in itself, sometimes you may want another kind of reward. Something that you’re sure you deserve.
With that in mind, you could opt to give yourself something special! For example, you could have a spa day to help you destress. You could also get yourself something nice, like any particular item you’ve been eyeing or even just a good meal. You’ve done so much for your family, so it’s time you did something for yourself. So, what better way to do that than to actually buy something that you deserve?
Being a mama can be an exhausting, yet rewarding thing. It’s true that you get to see things like your children grow up and your family become healthy and happy. However, it can still make you tired. Considering that you have so many responsibilities as a mama, it makes sense why it would be like this. So, it should go without saying that you deserve a break. It’s only fitting, after all. Fortunately, you don’t have to do too much to give yourself that break. Sometimes, even the simplest things can be enough, such as what we’ve listed in this article. So, if you think you need a break, consider the ideas we’ve put in this article and give them a go the next time you want to reward yourself!
