Raw Bites Raw Walnuts (40g)

Raw Bites provides access to a wide range of sustainable wholesome food products from local and imported suppliers. They carefully source the best healthy snacks with proven success and deliver them to your doorstep.

Walnuts are a very popular nut and an excellent source of the omega-3 fatty acid alpha-linolenic acid (ALA). Walnuts appear to improve a number of heart disease risk factors, which may be due to their high ALA content and other nutrients. Several large studies have found that eating walnuts significantly reduces total cholesterol and “bad” LDL cholesterol while increasing "good" HDL cholesterol levels. They may also improve other factors related to heart health, including blood pressure and the normal flow of blood through your circulatory system. Plus, walnuts may help reduce inflammation, vastly improving your chances of staying away from chronic diseases.